What is a Fascial Stretching session like?
Fascial Stretch Therapy™ is assisted stretching performed on a specially designed treatment table equipped with comfortable padded straps that stabilize the parts of the body not being worked on. It can be performed exclusively or in combination with a massage treatment. Unlike traditional stretching, FST™ incorporates multiple angles and planes of movement that follow the “grain” of your fascia. More importantly, FST™ focuses on decompressing your joints to affect profoundly positive changes in your body.
How Much Does a Session Cost?
The sessions range from $95-$135 for one hour depending on the therapist.
What is a Functional Movement Screen?
All new clients are put through a Functional Movement Screen to assess your body and the way you move to test for any instabilities, weaknesses, or tightness. This will give us a baseline to monitor your progress, and allow us to create your personalized recovery program that will be customized to you and your goals.
What Should I Do After a Session?
Be sure to drink plenty of water after your session. Drinking plenty of water post-massage is very helpful in re-hydration, building healthy muscle tissue, and removing metabolic wastes that accumulate as your muscles are worked out. Take the rest of the day off from physical activity – you’ve earned it!
What Should I Wear To a Session?
Please wear comfortable and flexible clothing, such as workout attire.