Recovery
Recovery refers to techniques and actions taken to maximize your body’s repair. Recovery is multifaceted and encompasses more than just muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and more.
Mobility
Mobility is defined as the ability to move or be moved freely and easily. Increased mobility can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate every day aches and pains as well as improve our body awareness. Find out more
What We Do
- Fascial Stretch Therapy™(FST™)
- Sport Soft Tissue Therapy(SSTT)
- Neuromuscular Therapy (NMT)
- Deep Tissue Therapy
- Dynamic Cupping Therapy
- Youth Sports Massage
- Rocktape® Movement Taping
Welcome – Move Better , Live Better
Musculoskeletal disorders are the leading cause of global disability. We go to extreme efforts to look after our tangible assets. Yet, collectively, we completely ignore our most valuable asset and resource, our body. The human body is subject to wear and tear regardless of activity level. Physical exertion and muscle fatigue may come in the form of athletic training or it may be part of your everyday lifestyle. Fascial Stretch Therapy (FST) and Sports Soft Tissue Therapy (SSTT) can play a significant role in minimizing chronic imbalances or injuries and promoting muscular recovery time – both of which provide any athlete and any active individual the edge they need to compete more effectively or get through the daily routine we call life.