fascial stretch therapy
Fascial Stretch Therapy™ (FST™) is a revolutionary pain free method of assisted stretching that creates lasting change in the body. It can help to reduce or eliminate tight muscles and or stiff joints that are caused from our tissue being under stress from poor posture, injury, lack of exercise or over training. FST™ focuses on lengthening and re-aligning the body to relieve pain, improve performance and achieve flexibility and strength. We ask that our clients wear loose-fitting or athletic clothing to have a comfortable and relaxing experience.
Features of Fascial Stretch Therapy™ (FST™)
- Manipulates, lengthens, re-aligns and re-organizes your fascia
- Pain free method of assisted stretching
- Increases joint space
- Eliminates trigger points
- Improves muscle activation and relaxation
- Improves flexibility on the first session & becomes cumulative with multiple sessions
- We teach you how to maintain optimal fascial flexibility after we identify & eliminate problems
Benefits of FST™
- Improved posture & functional ability to do what you could not do before
- Reduces pain and decrease recovery time, no pain allows you to finally enjoy a life of quality
- Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
- Will make all the difference in sports performance
- Reduces injuries so you can get on with your goals in fitness, recreation & sports
Did you know…
- Stretching can reduce or eliminate tight muscles
- Stretching can reduce or eliminate stiff joints
- Stretching can improve circulation
- Stretching makes you look and feel younger
- Stretching makes you stronger
- Stretching makes you taller
- Stretching can reduce pain
- Assisted stretching works much better than self stretching