Phone: (240) 385-4538 Contact Us

Location: 5711 Industry Lane | Unit 1 | Frederick, MD 21704 Map/Location

Frequently Asked Questions

What is a Fascial Stretching session like?

Fascial Stretch Therapy™ is assisted stretching performed on a specially designed treatment table equipped with comfortable padded straps that stabilize the parts of the body not being worked on.  It can be performed exclusively or in combination with a massage treatment. Unlike traditional stretching, FST™ incorporates multiple angles and planes of movement that follow the "grain" of your fascia.  More importantly, FST™ focuses on decompressing your joints to affect profoundly positive changes in your body.  

How much does a session cost?

The sessions range from $95-$135 for one hour depending on the therapist.

What is a Functional Movement Screen?

All new clients are put through a Functional Movement Screen to assess your body and the way you move to test for any instabilities, weaknesses, or tightness.  This will give us a baseline to monitor your progress, and allow us to create your personalized recovery program that will be customzied to you and your goals.

What should I do after my session?

Be sure to drink plenty of water after your session. Drinking plenty of water post-massage is very helpful in rehydration, building healthy muscle tissue, and removing metabolic wastes that accumulate as your muscles are worked out.  Take the rest of the day off from physical activity – you’ve earned it! 

What should I wear to my session?

Please wear comfortable and flexible clothing, such as workout attire.