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Phone: (240) 385-4538 Contact Us

Location: 5711 Industry Lane | Unit 1 | Frederick, MD 21704 Map/Location

Corrective Exercise

Corrective Exercises are designed to target a client’s specific area of weakness, muscle fatigue, or pain and strengthen or correct any poor functional movement patterns causing the problem. Our Corrective Exercise Specialists can help you manage better throughout your daily living activities or help you perform better during sports and activity. A functional movement assessment is performed on every individual in order to assess areas of weakness or pain. Then exercises or programs are tailored to the client’s needs.  RPMotion Therapy has a wide variety of equipment and a spacious turf field available to our clients so that they can carry-out their programs and exercises. Our Corrective Exercise Specialists are always available for one- on- one attention to ensure proper utilization of all exercises and programs. 

Some benefits to corrective exercises:

  • Increases sport specific performance through conditioning, agility, strengthening,  and technique 
  • Regain strength or mobility after injuries
  • Improve daily living activities
  • Strengthens and tones weak muscles
  • Enhance endurance for fatiguing muscles during sport or activity
  • Reduces pain and corrects underlying issues causing symptoms
  • Recruits activation of inhibited muscles
  • Takes stress of joints and ligaments
  • Increases longevity of life
  • Decreases tension or stress in the body
  • Weight loss and disease prevention (osteoporosis, arthritis, cardiovascular disease, ext.)
  • Increase joint health and mobility