Recovery refers to techniques and actions taken to maximize your body’s repair. Recovery is multifaceted and encompasses more than just muscle repair. Recovery involves chemical and hormonal balance, nervous system repair, mental state, and more. Find out more
Mobility is defined as the ability to move or be moved freely and easily. Increased mobility can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate every day aches and pains as well as improve our body awareness. Find out more
Musculoskeletal disorders are the leading cause of global disability. We go to extreme efforts to look after our tangible assets. Yet, collectively, we completely ignore our most valuable asset and resource, our body. The human body is subject to wear and tear regardless of activity level. Physical exertion and muscle fatigue may come in the form of athletic training or it may be part of your everyday lifestyle. Fascial Stretch Therapy(FST) and Sports Soft Tissue Therapy(SSTT) can play a significant role in minimizing chronic imbalances or injuries and promoting muscular recovery time – both of which provide any athlete and any active individual the edge they need to compete more effectively or get through the daily routine we call life.
RPMotion Therapy is an independent, one of a kind clinic founded in 2007.
For over two years now I've been going to RPMotion and they have been instrumental in improving my sports related issues. As a triathlete it is important to train and push yourself -- but if our bodies are out of line, tight, or fatigued our overall health can be compromised. Rose and her staff address any and all problems and are great to work with. I highly recommend giving RPMotion a try - your body will thank you.
I can't even begin to explain how beneficial Rose's myofascial stretching has been for me when it comes to my powerlifting. I did 10 sessions with her and my squat depth went from parallel to heals. My numbers increased and my flexibility dramatically improved. I've been recently seeing her again due to lower body tightness due to pregnancy! I can't wait to see her again on Friday! Her practice is a must!!!
Staff is friendly and professional. They have done a great job in helping me stay mobile throughout race prep and helping me recover from workout related injuries.
Rose is amazing! She really listens to you and looks at your body as a whole connected unit instead of just trying to heal the one spot that hurts. Each session she digs deeper into what your body needs and constantly evaluates to make sure what she's doing is working! Highly recommend!
Rose is great. Coming from a fitness background I was very impressed with her ability to methodically breakdown my structural imbalances from biking and quickly work to correct them. After 5 visits I'm already back to doing exercises that before I only able to do in pain.
JUST A QUICK RECOMMENDATION- at 51 I still play hockey - still snowboard Still take way too many falls and spills - i am generally banged up And I’m tight - even with yoga and pre game stretching I have tight hips and Hammies Alison has done 3 fascial stretching massage sessions And I’ve had some cupping and cbd massage oil - I CAN NOT STRESS ENOUGH HOW MUCH RELIEF THE STRETCHING GIVES MY HIP AND BACK - for days after I’m totally free of any tightness - and I’m able to add to the flexibility with stretches Alison has prescribed If you feel tight , if you are an athlete, there is really no better way to enhance your performance than the fascial stretching - Alison has made a tremendous difference in just 3 sessions . Thanks RPMOTION.....
